Reiki.
I had a gorgeous 3 hours to myself yesterday, sat in the Aveda Salon, not understanding a word being said around me. So I contemplated life. Like y'do.
I realised I had been feeling a little out of balance lately, I can't remember the last time I meditated, and I haven't practised my Reiki since Mum passed away.
So I am going to use my spare time here in HK well. I'm going to get my Reiki books and music out, brush up on my technique, practice, and use it on Mr O - I'm sure the stresses of the last few months have left him feeling a little unhinged too.
Chakra meditation is the best way to help everything get 'in synch' within me. You may think I sound a little mental but try it. It's better than any anti depressant or Valium tablet.
I realised I had been feeling a little out of balance lately, I can't remember the last time I meditated, and I haven't practised my Reiki since Mum passed away.
So I am going to use my spare time here in HK well. I'm going to get my Reiki books and music out, brush up on my technique, practice, and use it on Mr O - I'm sure the stresses of the last few months have left him feeling a little unhinged too.
Chakra meditation is the best way to help everything get 'in synch' within me. You may think I sound a little mental but try it. It's better than any anti depressant or Valium tablet.
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